Nutrition & Fitness Coaching

Are you ready to stop dieting and start living?

Fad diets, calorie-counting, and endless cardio machines won't get you to your goals.

MacroLab Nutrition, creators of MIL-SPEC Supplements, offers nutrition and fitness coaching to build muscle, lose the weight, and enjoy life.

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BASIC & ADVANCED NUTRITION STRATEGIES

Understand how integral sleep, hormones, stress, and hydration are to your progress. Learn to improve the nutrient density, mineral uptake, and food quality of your diet. Understand baselines and maintenance calories for your personal biometric attributes. Improve meal creation and make great tasting meals that fit within your primary macronutrient food sources.

LEARN FOUNDATIONAL SKILLS

Our coaching provides you with in-depth diet analysis, meal plans, and exercise regimens. But how do you use all of that? That's our job! You will get to know the basics of macronutrients, how to accurately track them, optimal practices for estimating, cooking, and why these basic skills are so important for your success.

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TRACK YOUR PROGRESS

Don't just visualize your success, measure it! Utilizing periodization, nutrient-timing, and measuring (food, sleep, hydration, stress), you will not only be able to see your progress, but you'll be able to calculate potential problems and pitfalls during plateaus.

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ready to get started?